Journal article / Yoga as a Psychosocial Tool for the Flood-Affected

Mathew, D. ‘Yoga as a Potential Psychosocial Tool: Results from a Quasi-Experimental Study on Victims of Flood-Affected State of Kerala’. Advances in Integrative Medicine.

Abstract (edited): Natural disasters of any form leave individuals in agony. Mental and social health are among the notable domains affected by such disasters. According to WHO, 22% of the people living in an affected area express the symptoms of depression, anxiety, post-traumatic stress disorder, bipolar disorder, or schizophrenia.

Thirty-two participants (Mean age 37.8 years) victims from a flood-affected state of India were enrolled for 15 days of yoga interventions after obtaining written consent. Breathing exercises and guided relaxation techniques were provided as intervention after obtaining a self-rated visual analog scale (VAS) for fear, sadness, anxiety, and lack of sleep.

All the participants completed the study. Statistically significant changes were observed in all the VAS-dependent scale variables, such as fear, sadness, anxiety, and lack of sleep. No adverse events were reported.

More info: https://doi.org/10.1016/j.aimed.2021.01.004
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Reposted from Kerala Scholars eGroup

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